MELISSA'S vs COOKED BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MELISSA'S wins in 7 out of 10 nutrient categories
MELISSA'S: 7
vs
COOKED BROWN RICE: 2
(1 ties)
Overview
| Nutrient | MELISSA'S | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 162 cal | |
| Protein | 2 g | 3.8 g | |
| Carbs | 16 g | 34.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 270 MG | 0 MG |