MELISSA'S vs JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE
Nutrition comparison per 100 g serving
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JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE wins in 5 out of 10 nutrient categories
MELISSA'S: 4
vs
JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE: 5
(1 ties)
Overview
| Nutrient | MELISSA'S | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 171 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 15 g | 32.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6.4 MG |
Minerals
| Mineral | MELISSA'S | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 260 MG | 414 MG |