MELISSA'S vs IDAHOAN

Nutrition comparison per 100 g serving

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IDAHOAN wins in 6 out of 10 nutrient categories

MELISSA'S: 3 vs IDAHOAN: 6 (1 ties)

Overview

Nutrient	MELISSA'S	IDAHOAN	Winner
Calories	70 cal	360 cal
Protein	2 g	8 g
Carbs	15 g	76 g
Fat	0 g	4 g
Fiber	1 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	IDAHOAN	Winner
Vitamin C, total ascorbic acid	6 MG	19.2 MG

Mineral	MELISSA'S	IDAHOAN
Calcium, Ca	0 MG	80 MG
Iron, Fe	0.7 MG	1.4 MG
Sodium, Na	260 MG	1,280 MG

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