MELISSA'S vs ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND wins in 5 out of 11 nutrient categories
MELISSA'S: 4
vs
ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND: 5
(2 ties)
Overview
| Nutrient | MELISSA'S | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 82.5 g | 67.9 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 6.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 25 MG | 536 MG |