MELISSA'S vs CHIA

Nutrition comparison per 100 g serving

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CHIA wins in 6 out of 10 nutrient categories

MELISSA'S: 3 vs CHIA: 6 (1 ties)

Overview

Nutrient	MELISSA'S	CHIA	Winner
Calories	400 cal	500 cal
Protein	12.5 g	15.6 g
Carbs	82.5 g	43.8 g
Fat	2.5 g	31.3 g
Fiber	7.5 g	37.5 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	CHIA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	MELISSA'S	CHIA
Calcium, Ca	0 MG	625 MG
Iron, Fe	6.8 MG	11.3 MG
Sodium, Na	25 MG	16 MG

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