MELISSAS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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MELISSAS wins in 6 out of 10 nutrient categories
MELISSAS: 6
vs
WATERMELON SPEARS: 3
(1 ties)
Overview
| Nutrient | MELISSAS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 133 cal | 28 cal | |
| Protein | 12 g | 0.5 g | |
| Carbs | 8 g | 7.5 g | |
| Fat | 6 g | 0 g | |
| Fiber | 4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSAS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8.5 MG |
Minerals
| Mineral | MELISSAS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Sodium, Na | 100 MG | 0 MG |