MELISSA'S vs SWEET AND TEXTURED KISHMISH RAISINS
Nutrition comparison per 100 g serving
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MELISSA'S wins in 4 out of 11 nutrient categories
MELISSA'S: 4
vs
SWEET AND TEXTURED KISHMISH RAISINS: 3
(4 ties)
Overview
| Nutrient | MELISSA'S | SWEET AND TEXTURED KISHMISH RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 175 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 47.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | SWEET AND TEXTURED KISHMISH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | SWEET AND TEXTURED KISHMISH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 25 MG | 0 MG |