MELISSA'S vs ZIYAD

Nutrition comparison per 100 g serving

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ZIYAD wins in 5 out of 10 nutrient categories

MELISSA'S: 2 vs ZIYAD: 5 (3 ties)

Overview

Nutrient	MELISSA'S	ZIYAD	Winner
Calories	356 cal	350 cal
Protein	11.1 g	15 g
Carbs	71.1 g	70 g
Fat	2.2 g	2.5 g
Fiber	15.6 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	ZIYAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MELISSA'S	ZIYAD	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	4.5 MG
Sodium, Na	0 MG	0 MG	Tie

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