MELISSA'S vs WILD OATS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

MELISSA'S: 2 vs WILD OATS: 2 (6 ties)

Overview

Nutrient	MELISSA'S	WILD OATS	Winner
Calories	356 cal	333 cal
Protein	11.1 g	11.1 g	Tie
Carbs	71.1 g	62.2 g
Fat	2.2 g	2.2 g	Tie
Fiber	15.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	WILD OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MELISSA'S	WILD OATS	Winner
Calcium, Ca	44 MG	44 MG	Tie
Iron, Fe	4 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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