MELISSA'S vs CHIA POD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MELISSA'S: 5 vs CHIA POD: 5 (3 ties)

Overview

Nutrient	MELISSA'S	CHIA POD	Winner
Calories	356 cal	96 cal
Protein	11.1 g	1.8 g
Carbs	71.1 g	8.2 g
Fat	2.2 g	5.9 g
Fiber	15.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	CHIA POD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MELISSA'S	CHIA POD	Winner
Calcium, Ca	44 MG	41 MG
Iron, Fe	4 MG	0.5 MG
Magnesium, Mg	0 MG	28 MG
Phosphorus, P	0 MG	59 MG
Potassium, K	0 MG	48 MG
Sodium, Na	0 MG	0 MG	Tie

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