MELISSA'S vs BULGAR WHEAT
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 10 nutrient categories
MELISSA'S: 6
vs
BULGAR WHEAT: 1
(3 ties)
Overview
| Nutrient | MELISSA'S | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 71.1 g | 81.0 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 15.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | BULGAR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |