MELISSA'S vs CLASSIC APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MELISSA'S: 4
vs
CLASSIC APPLE: 4
(2 ties)
Overview
| Nutrient | MELISSA'S | CLASSIC APPLE | Winner |
|---|---|---|---|
| Calories | 359 cal | 148 cal | |
| Protein | 7.0 g | 1.2 g | |
| Carbs | 63.4 g | 35.8 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | CLASSIC APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | CLASSIC APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 556 MG | 49 MG |