MELISSA'S vs ITALIAN STYLE CHOPPED SALAD WITH LETTUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD WITH LETTUCE wins in 5 out of 10 nutrient categories
MELISSA'S: 4
vs
ITALIAN STYLE CHOPPED SALAD WITH LETTUCE: 5
(1 ties)
Overview
| Nutrient | MELISSA'S | ITALIAN STYLE CHOPPED SALAD WITH LETTUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 230 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 3.3 g | 4 g | |
| Fat | 0 g | 22 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | ITALIAN STYLE CHOPPED SALAD WITH LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 15 MG |
Minerals
| Mineral | MELISSA'S | ITALIAN STYLE CHOPPED SALAD WITH LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 183 MG | 520 MG |