MELISSA'S vs TRADITIONAL MEAT LOAF
Nutrition comparison per 100 g serving
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MELISSA'S wins in 7 out of 10 nutrient categories
MELISSA'S: 7
vs
TRADITIONAL MEAT LOAF: 2
(1 ties)
Overview
| Nutrient | MELISSA'S | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Calories | 110 cal | 150 cal | |
| Protein | 10.2 g | 6.2 g | |
| Carbs | 10.2 g | 10.1 g | |
| Fat | 5.1 g | 9.7 g | |
| Fiber | 5.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 4 MG |
Minerals
| Mineral | MELISSA'S | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 6 MG | 207 MG |