MELISSA'S vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
MELISSA'S: 5
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | MELISSA'S | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 110 cal | 186 cal | |
| Protein | 10.2 g | 6.2 g | |
| Carbs | 10.2 g | 4.4 g | |
| Fat | 5.1 g | 15.9 g | |
| Fiber | 5.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 13.3 MG |
Minerals
| Mineral | MELISSA'S | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 177 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 6 MG | 327 MG |