MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE vs TRADITIONAL CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE: 5
vs
TRADITIONAL CHICKEN TAMALES: 5
(2 ties)
Overview
| Nutrient | MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 71 cal | 172 cal | |
| Protein | 1.8 g | 8.6 g | |
| Carbs | 15.9 g | 23.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 18 MG | 556 MG |