MELISSA'S vs PCC

Nutrition comparison per 100 g serving

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PCC wins in 5 out of 10 nutrient categories

MELISSA'S: 2 vs PCC: 5 (3 ties)

Overview

Nutrient	MELISSA'S	PCC	Winner
Calories	326 cal	249 cal
Protein	2.3 g	1.8 g
Carbs	79.1 g	64.9 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	PCC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MELISSA'S	PCC
Calcium, Ca	47 MG	140 MG
Iron, Fe	1.7 MG	1.9 MG
Sodium, Na	23 MG	0 MG

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