MELISSA'S vs PALMER'S CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MELISSA'S: 4
vs
PALMER'S CANDIES: 4
(2 ties)
Overview
| Nutrient | MELISSA'S | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calories | 671 cal | 500 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 67.9 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Sodium, Na | 4 MG | 450 MG |