MELISSA'S vs TRADER JOE'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
MELISSA'S: 5
vs
TRADER JOE'S: 4
(1 ties)
Overview
| Nutrient | MELISSA'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 78.3 g | 73.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MELISSA'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 413 MG | 27 MG |