MELISSA'S vs PREMIUM DRIED MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 11 nutrient categories
MELISSA'S: 6
vs
PREMIUM DRIED MONTMORENCY CHERRIES: 4
(1 ties)
Overview
| Nutrient | MELISSA'S | PREMIUM DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 228 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 8.8 g | 82.5 g | |
| Fat | 24.6 g | 1.3 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | PREMIUM DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | PREMIUM DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 490 MG | |
| Sodium, Na | 18 MG | 12 MG |