MELISSA'S vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MELISSA'S: 4
vs
CLOVER VALLEY: 4
(3 ties)
Overview
| Nutrient | MELISSA'S | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 228 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 18.6 g | |
| Fat | 24.6 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 15.9 MG |
Minerals
| Mineral | MELISSA'S | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 18 MG | 0 MG |