MELISSA'S vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 6 out of 12 nutrient categories
MELISSA'S: 4
vs
CALIFORNIA RAISINS: 6
(2 ties)
Overview
| Nutrient | MELISSA'S | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 8.8 g | 82.5 g | |
| Fat | 24.6 g | 0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELISSA'S | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 18 MG | 25 MG |