MELISSA'S vs PREMIUM BAR ROOM BLITZ
Nutrition comparison per 100 g serving
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MELISSA'S wins in 4 out of 10 nutrient categories
MELISSA'S: 4
vs
PREMIUM BAR ROOM BLITZ: 2
(4 ties)
Overview
| Nutrient | MELISSA'S | PREMIUM BAR ROOM BLITZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | PREMIUM BAR ROOM BLITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | PREMIUM BAR ROOM BLITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 117 MG | 967 MG |