MELISSA'S vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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GOOD LIVIN' wins in 5 out of 10 nutrient categories
MELISSA'S: 3
vs
GOOD LIVIN': 5
(2 ties)
Overview
| Nutrient | MELISSA'S | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 467 cal | 588 cal | |
| Protein | 13.3 g | 20.6 g | |
| Carbs | 46.7 g | 23.5 g | |
| Fat | 30 g | 52.9 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 294 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Sodium, Na | 117 MG | 412 MG |