MELISSA'S vs PREMIUM BROWN RICE
Nutrition comparison per 100 g serving
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MELISSA'S wins in 4 out of 10 nutrient categories
MELISSA'S: 4
vs
PREMIUM BROWN RICE: 3
(3 ties)
Overview
| Nutrient | MELISSA'S | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 359 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 78.3 g | 74.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Sodium, Na | 326 MG | 0 MG |