MELISSA'S vs LIGHT BROWN RICE
Nutrition comparison per 100 g serving
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MELISSA'S wins in 3 out of 10 nutrient categories
MELISSA'S: 3
vs
LIGHT BROWN RICE: 1
(6 ties)
Overview
| Nutrient | MELISSA'S | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 348 cal | Tie |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 78.3 g | 71.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 326 MG | 0 MG |