MELISSA'S vs BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MELISSA'S: 3
vs
BASMATI RICE: 3
(5 ties)
Overview
| Nutrient | MELISSA'S | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 360 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 78.3 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 326 MG | 0 MG |