MELISSA'A vs PRESSED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PRESSED DATES wins in 5 out of 10 nutrient categories
MELISSA'A: 1
vs
PRESSED DATES: 5
(4 ties)
Overview
| Nutrient | MELISSA'A | PRESSED DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 78.6 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'A | PRESSED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'A | PRESSED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |