MELBA ROUNDS vs WHITE CHEDDAR BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR BAKED SNACK CRACKERS wins in 5 out of 12 nutrient categories
MELBA ROUNDS: 4
vs
WHITE CHEDDAR BAKED SNACK CRACKERS: 5
(3 ties)
Overview
| Nutrient | MELBA ROUNDS | WHITE CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 517 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 73.3 g | 62.1 g | |
| Fat | 6.7 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA ROUNDS | WHITE CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELBA ROUNDS | WHITE CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 4.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 533 MG | 690 MG |