MEISTERSIUGER vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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DATE MAAMOUL wins in 5 out of 10 nutrient categories
MEISTERSIUGER: 4
vs
DATE MAAMOUL: 5
(1 ties)
Overview
| Nutrient | MEISTERSIUGER | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 414 cal | 214 cal | |
| Protein | 10.3 g | 3.6 g | |
| Carbs | 58.6 g | 35.7 g | |
| Fat | 17.2 g | 7.1 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEISTERSIUGER | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 4.3 MG |
Minerals
| Mineral | MEISTERSIUGER | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 172 MG | 71 MG |