MEIJI vs KHONG GUAN
Nutrition comparison per 100 g serving
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MEIJI wins in 6 out of 10 nutrient categories
MEIJI: 6
vs
KHONG GUAN: 1
(3 ties)
Overview
| Nutrient | MEIJI | KHONG GUAN | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 62.2 g | 63.3 g | |
| Fat | 22.2 g | 26.7 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJI | KHONG GUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJI | KHONG GUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 289 MG | 283 MG |