MEIJER vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
MEIJER: 3
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | MEIJER | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 606 cal | 607 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 24.2 g | 21.4 g | |
| Fat | 51.5 g | 53.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJER | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 411 MG |