MEIJER vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
LEAN GROUND BEEF wins in 4 out of 10 nutrient categories
MEIJER: 2
vs
LEAN GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | MEIJER | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 9.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJER | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 76 MG |