MEIJER RYE SWIRL BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEIJER RYE SWIRL BREAD: 5
vs
WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | MEIJER RYE SWIRL BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 278 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 57.9 g | 55.6 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER RYE SWIRL BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MEIJER RYE SWIRL BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 553 MG | 444 MG |