MEIJER RYE SWIRL BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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MEIJER RYE SWIRL BREAD wins in 7 out of 13 nutrient categories
MEIJER RYE SWIRL BREAD: 7
vs
FRENCH BREAD: 5
(1 ties)
Overview
| Nutrient | MEIJER RYE SWIRL BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 314 cal | |
| Protein | 10.5 g | 7.8 g | |
| Carbs | 57.9 g | 41.2 g | |
| Fat | 2.6 g | 13.7 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER RYE SWIRL BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MEIJER RYE SWIRL BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 78 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 553 MG | 490 MG |