MEIJER RYE SWIRL BREAD vs FLOUR SOFT TACO LARGE TORTILLAS
Nutrition comparison per 100 g serving
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MEIJER RYE SWIRL BREAD wins in 6 out of 11 nutrient categories
MEIJER RYE SWIRL BREAD: 6
vs
FLOUR SOFT TACO LARGE TORTILLAS: 4
(1 ties)
Overview
| Nutrient | MEIJER RYE SWIRL BREAD | FLOUR SOFT TACO LARGE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 311 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 57.9 g | 51.1 g | |
| Fat | 2.6 g | 8.9 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER RYE SWIRL BREAD | FLOUR SOFT TACO LARGE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MEIJER RYE SWIRL BREAD | FLOUR SOFT TACO LARGE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 124 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 553 MG | 489 MG |