MEIJER PUMPERNICKEL vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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MEIJER PUMPERNICKEL wins in 6 out of 10 nutrient categories
MEIJER PUMPERNICKEL: 6
vs
ITALIAN BREAD: 3
(1 ties)
Overview
| Nutrient | MEIJER PUMPERNICKEL | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 188 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 55.3 g | 34.4 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER PUMPERNICKEL | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | MEIJER PUMPERNICKEL | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 526 MG | 47 MG |