MEIJER vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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MEIJER wins in 14 out of 17 nutrient categories
MEIJER: 14
vs
STONE GROUND WHOLE WHEAT FIG BAR: 2
(1 ties)
Overview
| Nutrient | MEIJER | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 321 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MEIJER | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 8 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 125 MG | |
| Zinc, Zn | 5 MG | 0 MG |