MEIJER vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 6 out of 8 nutrient categories
MEIJER: 0
vs
COOKED HAM: 6
(2 ties)
Overview
| Nutrient | MEIJER | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 15.5 g | 17.9 g | |
| Carbs | 6.0 g | 3.6 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEIJER | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 845 MG | 929 MG |