MEIJER vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
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SLICED COOKED HAM wins in 4 out of 10 nutrient categories
MEIJER: 3
vs
SLICED COOKED HAM: 4
(3 ties)
Overview
| Nutrient | MEIJER | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 15.5 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 4.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MEIJER | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 905 MG | 714 MG |