MEGA TRAIL MIX vs ORGANIC FILBERTS
Nutrition comparison per 100 g serving
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ORGANIC FILBERTS wins in 6 out of 10 nutrient categories
MEGA TRAIL MIX: 3
vs
ORGANIC FILBERTS: 6
(1 ties)
Overview
| Nutrient | MEGA TRAIL MIX | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 33.3 g | 63.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEGA TRAIL MIX | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 490 MG | 583 MG | |
| Sodium, Na | 133 MG | 0 MG |