MEGA TRAIL MIX vs LIGHTLY SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MEGA TRAIL MIX wins in 6 out of 11 nutrient categories
MEGA TRAIL MIX: 6
vs
LIGHTLY SALTED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | MEGA TRAIL MIX | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 33.3 g | 71.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA TRAIL MIX | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA TRAIL MIX | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 133 MG | 196 MG |