MEGA SMOKED HAM & CHEESE SANDWICH vs PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
MEGA SMOKED HAM & CHEESE SANDWICH wins in 6 out of 10 nutrient categories
MEGA SMOKED HAM & CHEESE SANDWICH: 6
vs
PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS: 3
(1 ties)
Overview
| Nutrient | MEGA SMOKED HAM & CHEESE SANDWICH | PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 184 cal | 185 cal | |
| Protein | 14.5 g | 12.6 g | |
| Carbs | 21.2 g | 20 g | |
| Fat | 5.6 g | 5.9 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA SMOKED HAM & CHEESE SANDWICH | PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MEGA SMOKED HAM & CHEESE SANDWICH | PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Sodium, Na | 955 MG | 733 MG |