MEGA SMOKED HAM & CHEESE SANDWICH vs BBQ CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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MEGA SMOKED HAM & CHEESE SANDWICH wins in 6 out of 10 nutrient categories
MEGA SMOKED HAM & CHEESE SANDWICH: 6
vs
BBQ CHICKEN SALAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | MEGA SMOKED HAM & CHEESE SANDWICH | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 184 cal | 248 cal | |
| Protein | 14.5 g | 9.4 g | |
| Carbs | 21.2 g | 24.4 g | |
| Fat | 5.6 g | 11.5 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA SMOKED HAM & CHEESE SANDWICH | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MEGA SMOKED HAM & CHEESE SANDWICH | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 64 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 955 MG | 551 MG |