MEGA OMEGA 3 MIX vs HONEY SALT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
MEGA OMEGA 3 MIX wins in 5 out of 11 nutrient categories
MEGA OMEGA 3 MIX: 5
vs
HONEY SALT CASHEWS: 2
(4 ties)
Overview
| Nutrient | MEGA OMEGA 3 MIX | HONEY SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA OMEGA 3 MIX | HONEY SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA OMEGA 3 MIX | HONEY SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 125 MG | 286 MG |