MEGA OMEGA 3 MIX vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
MEGA OMEGA 3 MIX: 3
vs
DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | MEGA OMEGA 3 MIX | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 21.4 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA OMEGA 3 MIX | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA OMEGA 3 MIX | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 125 MG | 268 MG |