MEGA OMEGA 3 MIX vs APPLE PIE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MEGA OMEGA 3 MIX wins in 7 out of 11 nutrient categories
MEGA OMEGA 3 MIX: 7
vs
APPLE PIE ALMONDS: 2
(2 ties)
Overview
| Nutrient | MEGA OMEGA 3 MIX | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA OMEGA 3 MIX | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEGA OMEGA 3 MIX | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 170 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 504 MG | 360 MG | |
| Sodium, Na | 125 MG | 67 MG |