MEGA MEAT ITALIAN SAUSAGE vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MEGA MEAT ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
MEGA MEAT ITALIAN SAUSAGE: 5
vs
MASHED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | MEGA MEAT ITALIAN SAUSAGE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 264 cal | 43 cal | |
| Protein | 11.8 g | 1.4 g | |
| Carbs | 19.4 g | 7.1 g | |
| Fat | 15.3 g | 0.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA MEAT ITALIAN SAUSAGE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.3 MG |
Minerals
| Mineral | MEGA MEAT ITALIAN SAUSAGE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 708 MG | 207 MG |