MEGA MEAT ITALIAN SAUSAGE vs LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME wins in 7 out of 11 nutrient categories
MEGA MEAT ITALIAN SAUSAGE: 3
vs
LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME: 7
(1 ties)
Overview
| Nutrient | MEGA MEAT ITALIAN SAUSAGE | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 264 cal | 122 cal | |
| Protein | 11.8 g | 12.2 g | |
| Carbs | 19.4 g | 15.6 g | |
| Fat | 15.3 g | 1.7 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA MEAT ITALIAN SAUSAGE | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MEGA MEAT ITALIAN SAUSAGE | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 153 MG | 480 MG | |
| Sodium, Na | 708 MG | 367 MG |