MEGA MEAT ITALIAN SAUSAGE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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MEGA MEAT ITALIAN SAUSAGE wins in 8 out of 11 nutrient categories
MEGA MEAT ITALIAN SAUSAGE: 8
vs
CREAMED SPINACH: 2
(1 ties)
Overview
| Nutrient | MEGA MEAT ITALIAN SAUSAGE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 264 cal | 191 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 19.4 g | 4.6 g | |
| Fat | 15.3 g | 16.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA MEAT ITALIAN SAUSAGE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.1 MG |
Minerals
| Mineral | MEGA MEAT ITALIAN SAUSAGE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 136 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 708 MG | 309 MG |